![]() ![]() There are actually five grams of fiber and nine (!) grams of protein per slice of this bread, which is reason enough to call it a balanced breakfast. “It offers energy in the form of complex carbohydrates, plus fiber, protein, and iron,” she adds. White whole wheat flourĪccording to Jones, this type of flour actually has a similar nutritional profile to heart-healthy whole wheat flour, but it tastes similar to the all-purpose flour you're probably used to baking with. Health-boosting ingredients in this strawberry bread recipe 1. ![]() Plus, so long as you have Greek yogurt in the fridge, you likely already own all of the other ingredients in your pantry already-so it’s a great last-minute recipe to keep in your back pocket all summer long. It's fruity, sweet, and won't give you a single reason to let any in-season strawberries go to waste. Our favorite way to put them to work is, without question, this strawberry bread recipe from Erin Clarke, the recipe developer and blogger behind Well Plated. Kelly Jones, RD, board-certified sports dietitian.“While we're lucky that we can find strawberries in the supermarket year-round, the spring and summer flavor and texture can't be beat,” says Jones. Parsley works well in pesto recipes, sauces, and dressings, and even as a. "Strawberries also rich in both soluble and insoluble fiber, contain very little sugar, and are an excellent source of vitamin C." In fact, just eight berries will satisfy your entire daily needs of vitamin C, she adds. And if you're only ever used the curly kind, switch to the flat-leaf variety. " Peak-season berries are one of the healthiest fruits to enjoy right now, as they’re loaded with heart-healthy antioxidants, such as flavonoids and ellagic acid, both of which help fight excess inflammation in the body," says registered dietitian Kelly Jones, MS, RD, CSSD, LDN. The good news is that-while you can, of course, snack on fresh or frozen berries year-round-the late spring and early summer is peak season for strawberries, which means that *right* now is the ideal time of year to snack on (and bake with) them. Nothing, that is, save for a fresh loaf of warm strawberry bread that's been baked with said seasonal berries. Fact: There’s nothing quite as delicious as a handful of juicy in-season strawberries, bursting with natural sweetness and a bright ruby red hue that you'll only spot at this time of year. off the secret menu dark roast mocha berry brew blueberry-flavored coffee with vanilla. ![]()
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